Weigh In record (no journal entry) for 03 December 2020
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66 kg
Lost so far: 0 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1014 kcal
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Fat: 22.15g | Prot: 67.19g | Carbs: 138.16g.
Breakfast: مكسرات فلفل رومي اخضر, Parsley, Egg Omelet or Scrambled Egg. Lunch: Macaroni, Onions , Parsley, مكسرات فلفل رومي اخضر, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Cantaloupe Melons , Honey , Sugar, Turkish Coffee, Borio Borio. more...
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Losing 14 kg a Week
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rabea3top's Weight History
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