Weigh In record (no journal entry) for 29 January 2019
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63 kg
Lost so far: 0 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1104 kcal
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Fat: 62.52g | Prot: 96.09g | Carbs: 32.31g.
Breakfast: سلطة خضراء سلطة, جبنه قريش cheese cottage. Lunch: سلطة خضراء سلطة, Quail Meat and Skin. Snacks/Other: Coffee, لبن فلاحى لبن كامل الدسم, Nescafe CLASSIC. more...
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rabea3top's Weight History
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