Weigh In record (no journal entry) for 03 December 2020
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62.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2779 kcal
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Fat: 152.66g | Prot: 121.21g | Carbs: 233.23g.
Breakfast: Milka Patamilka, Harry's Pain de Mie 100% Mie. Lunch: Amora Sauce Samouraï, Pommes de Terre Frites, Oriental Viandes Émincé de Kebab. Dinner: Marque Repère Petits Pois Carottes, Puget Huile d'olive Vierge Extra Bio, Delisse Fromage Blanc 0%, Cuisse de Poulet (Peau Pas Mangée). Snacks/Other: Myprotein Baked Cookie, Galette Frangipane, Myprotein BCAA. more...
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2578 kcal
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Exercise:
Badminton - 3 hours, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 5 hours and 40 minutes. more...
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steady weight
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Shinji723's Weight History
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