Weigh In record (no journal entry) for 03 December 2020
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100 kg
Lost so far: 5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1850 kcal
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Fat: 68.97g | Prot: 56.78g | Carbs: 400.94g.
Breakfast: زيت عباد الشمس, فول, Rich Bake عيش بلدي. Lunch: اللفت المطبوخ (الطازج), Rich Bake عيش بلدي, ملوخية, زيت عباد الشمس. Snacks/Other: بطاطا, السكر الأبيض (سكر مبلور أو مكعبات ), البرتقال. more...
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Gaining 1.8 kg a Week
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engy_adel's Weight History
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