Weigh In record (no journal entry) for 03 December 2020
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67.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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541 kcal
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Fat: 23.97g | Prot: 26.36g | Carbs: 61.09g.
Dinner: Pepaya, Tropicana Slim Sweetener Classic, Ultra Milk Susu UHT Full Cream (250ml), Apel, Buah Naga. Snacks/Other: Ikan Tongkol, Telur Dadar, Durian. more...
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Losing 3.9 kg a Week
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indahmoraristi's Weight History
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