Weigh In record (no journal entry) for 03 December 2020
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1398 kcal
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Fat: 53.45g | Prot: 77.19g | Carbs: 165.02g.
Breakfast: Яблоко Семеринка, Простой Йогурт, Сметана , Творог 9%. Lunch: Капустный Салат, Куриные Котлеты, Картофельное Пюре. Dinner: Краснокочанная Капуста, Поджаренный Белый Хлеб, Суп с Фрикадельками. Snacks/Other: Чернослив, Яблоко Семеринка, Киви. more...
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2690 kcal
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Exercise:
Hiking - 2 hours and 12 minutes, Cooking - 2 hours, Washing Dishes - 20 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Яблуновська Катерина's Weight History
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