Weigh In record (no journal entry) for 03 December 2020
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49.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2046 kcal
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Fat: 72.40g | Prot: 140.54g | Carbs: 197.66g.
Breakfast: Greenfields Skimmed Milk (250ml), VECTORLABS Master Whey. Lunch: MEG Keju Slice, Sari Roti Roti Gandum, Mushrooms, Beef (Lean and Fat Eaten), SuperIndo Beras Merah. Dinner: ABC Saus Sambal , Ketchup , Boiled Egg, MEG Keju Slice, Sari Roti Roti Gandum. more...
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Losing 5.6 kg a Week
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dninditya's Weight History
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