Weigh In record (no journal entry) for 03 December 2020
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76.9 kg
Lost so far: 31.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1409 kcal
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Fat: 70.86g | Prot: 73.28g | Carbs: 129.76g.
Breakfast: Jasmine Cranberries, Café, Iogurte de Kefir, Mamão Formosa, Sabor da Terra Semente de Chia. Lunch: Filé de Peixe no Forno ou Grelhado, Lentilhas Cozidas, Alface, Purê de Batata, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Azeite de Oliva, Couve Refogada. Dinner: Lentilhas Cozidas, Friboi Patinho Moido Cozido, Figo Seco, Couve Refogada. Snacks/Other: Castanhas de Caju, Hortifruti Abacate, Jasmine Farelo de Aveia. more...
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Losing 0.2 kg a Week
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DheniseGalvao's Weight History
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