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Ninadi58
Journal
03 Dec 20
Ninadi58's Journal, 03 Dec 20
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Weigh In record (no journal entry) for 03 December 2020
76 kg
Lost so far:
21 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2020:
1448 kcal
Fat: 68.18g | Prot: 84.65g | Carbs: 126.25g.
Dinner:
Cookies aux Pépites de Chocolat (avec du Beurre), KFC Tenders, KFC Boxmaster Original.
more...
2845 kcal
Exercise:
Bicycling (fast) - 24/kph - 48 minutes, Rowing - 45 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Ninadi58's Weight History
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