Weigh In record (no journal entry) for 03 December 2020
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65.2 kg
Lost so far: 3.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1871 kcal
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Fat: 65.68g | Prot: 160.40g | Carbs: 160.66g.
Breakfast: Tortilla de Coliflor, Huevo Cocido, Plátano, Ultimate Nutrition Prostar 100% Whey Protein, Tottus Avena Instantanea. Lunch: Jumbo Aceite de Oliva Extra Virgen, Arroz Blanco (de Grano Largo, Cocido), Pechugas de Pollo (o Cocidas), Tomates. Dinner: Aquasolar Cacao Nibs, Huevo Cocido, Tortilla de Coliflor, Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Snacks/Other: Loncoleche Protein Yoghurt Extra Proteína , Loncoleche Yoghurt Protein Shot , Naranjas. more...
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steady weight
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natysuazo's Weight History
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