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aku tulis jurnal gapernah ada yang komen aneh 😂
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1200 kcal
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Fat: 45.45g | Prot: 55.81g | Carbs: 154.11g.
Breakfast: Kraft Cheddar Cheese, Chia Seed, Mangga, Tahu Bacem, Tempe Bacem, Pisang Kepok Rebus. Lunch: Sambal Goreng Kentang, Udang, Sayur Lodeh, Nasi Putih, Tempe Goreng, Pepes Tahu. Dinner: Udang Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Pepes Tahu, Nasi Putih. Snacks/Other: Indomaret Pisang Ambon, Singkong Goreng. more...
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1573 kcal
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Exercise:
Resistance training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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