Weigh In record (no journal entry) for 03 December 2020
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63.3 kg
Lost so far: 16.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2648 kcal
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Fat: 95.63g | Prot: 90.06g | Carbs: 333.84g.
Lunch: Coop Muesli Croccante con Cioccolato e Nocciole, Kurano Kaori Miso Shiro Paste, Finocchio, Lattuga Cappuccina (Include tipo Boston e Bibb), Salsa di Soia (Tamari), Coop Cavolo Verza, Soya-Nat Bio Yogosoia Cremoso Bianco, Morinaga Silken Tofu Soft, Alga Kombu, Fiorile Riso Originario. Dinner: Soya-Nat Bio Yogosoia Cremoso Bianco, Valfrutta Fagioli Bianchi di Spagna, Kurano Kaori Miso Shiro Paste, Coop Muesli Croccante con Cioccolato e Nocciole, Eurospin Mandorle Sgusciate. Snacks/Other: Caramelle di Gelatina Zuccherate, Kurano Kaori Miso Shiro Paste, Eurospin Mandorle Sgusciate. more...
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Losing 9.8 kg a Week
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