Weigh In record (no journal entry) for 03 December 2020
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63.7 kg
Lost so far: 6.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1072 kcal
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Fat: 46.98g | Prot: 69.45g | Carbs: 95.32g.
Breakfast: 3 Corações Café Extra Forte, Waffle pão de queijo. Lunch: Borges Azeite de Oliva Extra Virgem , Quinoa Cozida, Qualitá Tomate Grape, Qualitá Palmito Açaí , Alcaparras, Brócolis, Uvas-Passas (sem Sementes), Rúcula, Ovo de Codorna, Salmão no Forno ou Grelhado. Dinner: Heinz Maionese, Bolinho de frango com batata doce. Snacks/Other: Bolo de Nozes, Uvas. more...
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Losing 2.1 kg a Week
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Lu Breginski's Weight History
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