D86
|
100.2 kg
Lost so far: 23.9 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
703 kcal
|
Fat: 27.35g | Prot: 65.66g | Carbs: 48.74g.
Breakfast: Sanofi Mobility - Trivance (Colágeno), Café, Tomates, Shimeji, Aspargos Cozidos (de Aspargos Frescos), Abacate, Clara de Ovo, Gema de Ovo. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lider Optimun's Weight History
|