karlina al kohler's Journal, 03 Dec 20

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Weigh In record (no journal entry) for 03 December 2020

69.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2020:

1051 kcal

Fat: 16.79g | Prot: 55.85g | Carbs: 165.54g. Breakfast: Nasi Ketan (Ketan), Pisang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ayam Panggang, Nasi Putih. Snacks/Other: Pepaya. more...

1824 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...

Losing 3.5 kg a Week

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karlina al kohler's Weight History

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karlina al kohler's Journal, 03 Dec 20

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karlina al kohler's Weight History