Weigh In record (no journal entry) for 03 December 2020
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1327 kcal
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Fat: 48.69g | Prot: 40.41g | Carbs: 183.47g.
Breakfast: Café, Bauducco Chocottone. Lunch: Farofa, Omelete ou Ovos Mexidos, Couve Refogada, Purê de Abóbora, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Farofa, Purê de Abóbora, Ovo Frito. Snacks/Other: Natural Life Granola Tradicional Light, Banana Prata, Nestlé Iogurte Natural Integral (2 Ingredientes), Banana Prata, Natural Life Granola Tradicional Light, Itambé Iogurte Natural Integral (170g). more...
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1677 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Cardio - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Cristiana TRindade's Weight History
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