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pingin bakso 😊😁
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65.7 kg
Lost so far: 15.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1525 kcal
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Fat: 50.63g | Prot: 93.94g | Carbs: 176.59g.
Breakfast: Singkong, Alpukat, Pepaya. Lunch: Nasi Putih, Kemangi, Telur Rebus Lunak, Alfamart Ikan Pindang. Dinner: Alfamart Ikan Pindang, Ikan Lele, Nasi Putih. Snacks/Other: Ubi Jalar (Manis). more...
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steady weight
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juli widianto's Weight History
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