Weigh In record (no journal entry) for 03 December 2020
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83.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1213 kcal
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Fat: 41.55g | Prot: 71.47g | Carbs: 143.64g.
Breakfast: المراعي زبادي كامل الدسم, Cherry Tomatoes, Egg, Potato. Lunch: لوزين خبز توست بر, Cooked Eggplant, Fit House Beef Steak ستيك لحم (Fit House), Green Cabbage. Dinner: المراعي حليب كامل الدسم, Banana, هناء شوفان, Apple. Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds, Blackberries, المراعي حليب كامل الدسم, Banana. more...
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2075 kcal
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Exercise:
orbotrac - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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esraa95mansour's Weight History
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