Weigh In record (no journal entry) for 03 December 2020
|
79.4 kg
Lost so far: 20.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1029 kcal
|
Fat: 23.25g | Prot: 99.05g | Carbs: 111.43g.
Breakfast: FUD Queso Panela Rebanadas Cuadradas Cuida-T, Tortilla de Maíz, San Juan Claras de Huevo, Tocino. Lunch: Morrón, La Huerta Guarnición de Verduras, Espaguetis con Salsa de Tomate sin Carne, Alco Milanesa De Pollo Natural. Snacks/Other: Papayas, Kiwi, HEB Almondmilk, Dymatize Nutrition ISO 100 Hydrolyzed, Galletas de Avena (con Pasas). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel Hdz 16's Weight History
|