Weigh In record (no journal entry) for 03 December 2020
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61 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1292 kcal
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Fat: 64.70g | Prot: 122.51g | Carbs: 56.23g.
Lunch: 塔吉特 英式伯爵千層蛋糕, 玉米筍, 蛋白, 鮮嫩多汁胖胖翅-嗆辣墨西哥, 芭樂, 無籽葡萄, 藍莓, 黑咖啡, So Good 無糖杏仁奶. Dinner: 雞腿排, 雞腿, 海帶芽, 蛋白, 地瓜葉, 青花菜. more...
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1502 kcal
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Exercise:
Resting - 18 hours and 26 minutes, Sleeping - 5 hours and 34 minutes. more...
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Losing 3.5 kg a Week
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 Comments
03 Dec 20 by member: 碳燒拿鐵
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03 Dec 20 by member: 火鍋小姊姊
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