Weigh In record (no journal entry) for 03 December 2020
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70 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1389 kcal
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Fat: 27.44g | Prot: 59.02g | Carbs: 227.14g.
Breakfast: Cumi-cumi, Nasi Putih. Lunch: Superindo Kerupuk Kemplang Panggang, Kerupuk Putih, Cumi-cumi, Nasi Putih. Dinner: Cumi-cumi, Nasi Putih. Snacks/Other: Cireng, Salak, Pisang. more...
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Losing 0.8 kg a Week
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Celengan ijo bukan rindu's Weight History
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