Weigh In record (no journal entry) for 03 December 2020
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1118 kcal
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Fat: 41.85g | Prot: 28.31g | Carbs: 163.56g.
Breakfast: Gula Merah, Susu, Pepaya, Sunpride Banana, Terong Balado, Telur Balado, Quaker Oat. Dinner: Terong Balado, Champ Burger Daging Ayam , Nasi Putih. Snacks/Other: Kurma. more...
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Losing 2.1 kg a Week
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Bunda almeera's Weight History
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