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9:10
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72.6 kg
Lost so far: 10.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1374 kcal
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Fat: 53.25g | Prot: 71.46g | Carbs: 155.44g.
Breakfast: Hershey's Special Dark 60% de Cacau, Banana, Mandubim Pasta de Amendoim Integral, Quaker Farinha de Aveia, Ovo. Lunch: Hershey's Special Dark 60% de Cacau, Camarão no Forno ou Grelhado, Repolho, Chuchu Cozido, Carne Moída Refogada, Urbano Macarrão sem Glúten. Dinner: Hershey's Special Dark 60% de Cacau, Chuchu Cozido, Carne Moída Refogada, Urbano Macarrão sem Glúten. Snacks/Other: Nestlé Kit Kat. more...
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Losing 0.5 kg a Week
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paulamarques87's Weight History
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