Weigh In record (no journal entry) for 03 December 2020
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96.5 kg
Lost so far: 4.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1529 kcal
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Fat: 51.98g | Prot: 83.91g | Carbs: 176.80g.
Breakfast: Tomates, Pan Blanco. Lunch: Mayonesa Casera, Milanesa Napolitana, Pan Blanco. Dinner: La Campagnola Ketchup Hot, Puré de Papas (Leche Entera y Mantequilla Adicionada), Milanesa de Carne Frita, Pan Blanco. Snacks/Other: Pan Blanco, Puré de Papas (Leche Entera y Mantequilla Adicionada). more...
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2503 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Facundoahr's Weight History
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