Weigh In record (no journal entry) for 03 December 2020
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63 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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514 kcal
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Fat: 8.28g | Prot: 30.20g | Carbs: 83.67g.
Lunch: Selz Galletas de Salvado Light, Tomates, Pimientos Verdes, Champiñones, Lechuga, San Jose Atún Lomitos en Agua. Dinner: Tomates, Rebanadas de Jamón, Castaño Pan Pita Light Linaza + Chia. Snacks/Other: Vivo Cereal Vivo Good Chocolate, Vivo Barra Cereal Quinoa Manzana , Colun Yoghurt Light sin Lactosa. more...
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Losing 4.2 kg a Week
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Camilaocareshmm's Weight History
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