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早上體重又大降😎，果然前幾天是精華😂！
可是我覺得明天體重可能會增加🙄，晚餐吃太多！
（今天體脂28.3％）
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55.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2136 kcal
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Fat: 113.12g | Prot: 115.14g | Carbs: 129.52g.
Breakfast: 雀巢 (Nestlé) 咖啡二合一無甜, 爭鮮 馬鈴薯沙拉. Lunch: 芋頭, 炒土豆絲, 炒高麗菜, 豆皮, 泰山 沙拉油, 洋蔥, 富統 黑胡椒豬肉, 清蒸鱸魚, 珍珠, 紅豆湯. Dinner: 大頭菜, 油炸比目魚柳, 炒莧菜, 路易莎 起士絲, 爭鮮 馬鈴薯沙拉, 糖醋排骨. Snacks/Other: 全聯 咖啡捲. more...
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1817 kcal
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Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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