Weigh In record (no journal entry) for 03 December 2020
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46.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1359 kcal
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Fat: 48.31g | Prot: 69.90g | Carbs: 178.57g.
Breakfast: Colatta Choco Chips, Cocoa Powder, Peanut Butter, Optimum Nutrition Gold Standard 100% Whey, Avocado, Captain Oats Instant Oatmeal, Dried Chia Seeds, Mango, Frisian Flag Low Fat Milk. Dinner: Zucchini, Lettuce, Regular Tofu (with Calcium Sulfate) , Fried Chicken Breast No Coating (Skin Not Eaten), Alfamart Nasi Merah. Snacks/Other: Fresh Lemon Juice, Mango, Avocado, Honeydew Melon, Honey . more...
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Losing 1.9 kg a Week
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