Weigh In record (no journal entry) for 03 December 2020
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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3158 kcal
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Fat: 84.53g | Prot: 195.51g | Carbs: 405.21g.
Breakfast: Solidal Coop Miele Millefiori, Sterilgarda Latte Intero, Conad Noci Sgusciate, Bulk Powders Protein Pancake Mix Lemon. Lunch: Uovo, Bennet Pomodori Piccadilly, Tonno in Olio (in Scatola), Couscous. Dinner: Gran Mare Salmone Islandese Affumicato, Coop Piadina all'olio Extravergine di Oliva. Snacks/Other: Aptonia Choco Cereals Bars, Mandarino, Pere, Bulk Powders Informed Mass. more...
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Gaining 0.6 kg a Week
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Vismarck's Weight History
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