Weigh In record (no journal entry) for 03 December 2020
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73.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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755 kcal
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Fat: 23.23g | Prot: 60.90g | Carbs: 78.49g.
Breakfast: Grisines, Colun Yoghurt Light sin Lactosa, Huevo Duro. Lunch: Tomates, Dole Lechuga Escarola, Corvina. Dinner: Pepino (Pelado), La Crianza Hamburguesa Vacuno Light. Snacks/Other: Colun Leche Descremada sin Lactosa, Miel, Palomitas de Maíz, Cerezas, En Linea Chocolate 60% Cacao . more...
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2340 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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nathi.constanza's Weight History
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