Weigh In record (no journal entry) for 03 December 2020
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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966 kcal
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Fat: 23.68g | Prot: 43.88g | Carbs: 145.92g.
Breakfast: Nescau Achocolatado em Pó, Mamão Papaia, Piracanjuba Leite Zero Lactose (200ml). Lunch: Feijão Preto Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido). Dinner: Bacon (Curado, Frito, Cozido), Queijo Parmesão (Ralado), Capellini Spaghetti . Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Gaining 0.7 kg a Week
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JessJulio's Weight History
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