Weigh In record (no journal entry) for 03 December 2020
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77.6 kg
Lost so far: 14.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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860 kcal
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Fat: 26.21g | Prot: 58.20g | Carbs: 101.88g.
Breakfast: Uva, Mandarinas, Mate. Lunch: Milanesa de Pescado, Salmón al Horno o a la Parrilla, Hellmann's Mayonesa Light, Tomates. Dinner: Tomates, Zanahoria, Huevo, Hellmann's Mayonesa Light. Snacks/Other: CasanCrem Queso Untable (30g), Bimbo Pan Tipo Artesano, Mate. more...
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2347 kcal
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Exercise:
Cardio - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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LuciaGuti15's Weight History
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