Weigh In record (no journal entry) for 03 December 2020
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50.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1571 kcal
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Fat: 83.35g | Prot: 120.46g | Carbs: 103.80g.
Breakfast: A2 Reduced Fat Milk, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Chino Valley Ranchers Organic Free Range Eggs, Trader Joe's Hass Avocado, Dr. Korner Гречневые Хлебцы. Lunch: Kirkland Signature Parmegiano Reggiano Cheese, Kirkland Signature Almonds. Dinner: Cucumber (with Peel), Kirkland Signature Organic Extra Virgin Olive Oil, Alpine Fresh Tender French Beans, Tomatoes, Lean Ground Beef KK. Snacks/Other: Jolly Time 100% Organic Yellow Pop Corn, A2 Reduced Fat Milk. more...
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Losing 1.4 kg a Week
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kate907vor's Weight History
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