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努力瘦出腰身ing
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43 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1075 kcal
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Fat: 45.57g | Prot: 35.54g | Carbs: 133.67g.
Breakfast: 全聯 芋頭麵包, 全脂牛奶, 里仁 純黑芝麻醬, 全家 蒸蛋, 蘋果, 芭樂. Lunch: 烤魚柳或魚條（有粉漿或麵包糠）, 清炒蝦仁, 白菜滷, 芋圓. Dinner: 番茄湯（加水翻熱）, 烤魚柳或魚條（有粉漿或麵包糠）, A菜, 白菜滷. Snacks/Other: 統一 冰之戀雪捲冰淇淋-牛奶風味, 7-11 洋芋沙拉三明治. more...
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1262 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Stretching (yoga) - 20 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 15.8 kg a Week
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ting-ting33's Weight History
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