Weigh In record (no journal entry) for 03 December 2020
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58 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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834 kcal
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Fat: 32.21g | Prot: 36.88g | Carbs: 110.50g.
Breakfast: Baking Powder (Low Sodium) , Kin A2 Cows 100% Fresh Milk, Quaker Instant Oatmeal, Banana. Lunch: Maicih Basreng, TPS Food Bihun Jagung, Boiled Egg. Dinner: Papayas , Stewed Chicken. Snacks/Other: Siantar Top Go! Potato, Dried Sunflower Seed Kernels. more...
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Gaining 0.6 kg a Week
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fayfairuz's Weight History
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