Weigh In record (no journal entry) for 03 December 2020
|
99.7 kg
Lost so far: 4.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
2048 kcal
|
Fat: 39.93g | Prot: 70.64g | Carbs: 352.07g.
Breakfast: Cuties Clementines, Mozzarella Cheese (Part Skim Milk), Sliced Ham (Regular, Approx. 11% Fat), Shaw's Multi Grain Whole Grain Bread, Scrambled Egg. Lunch: Cuties Clementines, Chicken Soup, Brown Rice. Dinner: Nestle Milk Chocolate Hot Cocoa Mix, Goya Arepa De Maíz Blanco, Apples . more...
|
|
2844 kcal
|
Exercise:
Rowing - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|