Weigh In record (no journal entry) for 04 December 2020
|
67.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1068 kcal
|
Fat: 45.94g | Prot: 86.74g | Carbs: 76.48g.
Breakfast: 全聯 全聯閱讀麵包-全麥吐司, 安佳 較低脂乳酪. Lunch: 大陸妹, 好菇道 美白菇, 小黃瓜, 炒雞蛋, 豬里肉(柳肉,瘦肉), 全聯 鯛魚片. Dinner: 7-11 石安牧場溏心蛋筍飯飯糰(圓), 7-11 韓式炸雞, 7-11 茶碗蒸. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|