Weigh In record (no journal entry) for 03 December 2020
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70.0 kg
Lost so far: 5.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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640 kcal
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Fat: 20.37g | Prot: 27.27g | Carbs: 87.50g.
Breakfast: Latte Coffee, Yami Lowfat Strawberry Yogurt (6 oz), Kirkland Signature Organic Apple Sauce. Lunch: Papa John's 10" Original Crust Pizza - Cheese, Papa John's Cheesesticks, Peanut Butter Cookie. more...
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Losing 0.3 kg a Week
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