Weigh In record (no journal entry) for 04 December 2020
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1137 kcal
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Fat: 42.91g | Prot: 61.64g | Carbs: 120.02g.
Breakfast: Sambal Goreng, Emping Melinjo, Sayur Tahu Toge, Ikan Asin, Nasi Putih, Kopi. Lunch: ABC Saus Sambal, Hoka Hoka Bento Chicken Karaage, Mayones, Telur Rebus, Nasi Putih. Dinner: Telur Goreng. Snacks/Other: Chuba Keripik Singkong Rasa Keju, Es Kopi dengan Susu dan Gula. more...
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steady weight
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chanessia's Weight History
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