Weigh In record (no journal entry) for 03 December 2020
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97.6 kg
Lost so far: 7.4 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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812 kcal
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Fat: 50.55g | Prot: 42.40g | Carbs: 46.50g.
Lunch: SPAR Gouda Sliced Cheese, Stuffed Green Olives, Cherry Tomatoes, Fried Egg with Fat. Dinner: Air Fryer French Fries, Cloud Bread, Chicken Tenders. more...
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steady weight
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