Noha013's Journal, 03 Dec 20

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Weigh In record (no journal entry) for 03 December 2020

66.7 kg Lost so far: 19.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2020:

777 kcal

Fat: 25.94g | Prot: 31.60g | Carbs: 105.09g. Breakfast: كب كيك, حليب بوك Puck milk, اللوبيا المطبوخة أو بازلاء الحقل, ارز ابيض ارز ابيض. Lunch: بيضة مسلوقة, شوربة العدس. more...

2046 kcal

Exercise: Abdominal (Sit Ups) - 11 minutes, Conditioning exercise (health club) - 1 hour and 3 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Noha013's Journal, 03 Dec 20

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Noha013's Weight History