Weigh In record (no journal entry) for 03 December 2020
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105 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1228 kcal
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Fat: 68.87g | Prot: 64.77g | Carbs: 96.52g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Wiltmann Peperoni-Salami, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Burger Knäcke Sesam, Tomaten, Mandarine, Lätta Halbfettmargarine. Lunch: Spiegelei ohne Fett, Taste Of Sweden Albaöl, Butter, Gekochter Rosenkohl. Snacks/Other: Gervais Hütten Käse - Original 3,9% Fett. more...
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Losing 4.2 kg a Week
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abnehmsuse102's Weight History
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