Weigh In record (no journal entry) for 04 December 2020
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1279 kcal
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Fat: 40.22g | Prot: 73.37g | Carbs: 164.91g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bawang Merah, Bawang Putih, Indomaret Jamur Kuping, Tumis Buncis, Alfamart Ikan Pindang, Wortel, Pare. Lunch: Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Indomaret Jamur Kuping, Tumis Buncis, Kentang Rebus, Telur Goreng. Dinner: Bakso Ayam. Snacks/Other: Lepet, Kelapa, Lepet. more...
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Losing 0.4 kg a Week
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Diaana Neww's Weight History
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