Weigh In record (no journal entry) for 04 December 2020
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61.1 kg
Lost so far: 10.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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519 kcal
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Fat: 14.78g | Prot: 15.50g | Carbs: 82.48g.
Breakfast: BonCabe Boncabe, Sari Roti Roti Tawar Gandum (2). Lunch: Kanzler Singles Hot, Nasi Merah. Snacks/Other: Fitbar Fitbar Choco Delight, Buah Naga. more...
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Losing 2.1 kg a Week
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