rini rachmadan's Journal, 04 Dec 20

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Weigh In record (no journal entry) for 04 December 2020

56.7 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

838 kcal

Fat: 51.10g | Prot: 12.33g | Carbs: 88.23g. Breakfast: Donat Dilapisi Coklat. Lunch: Tahu Kukus, Perkedel Jagung, Rempeyek, Cap Cay Kuah. Dinner: Tong Tji Tematik INSTANT Matcha Latte, Donat Dilapisi Coklat, Perkedel Jagung. Snacks/Other: Donat Dilapisi Coklat. more...

2354 kcal

Exercise: Running (jogging) - 8/kph - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...

Losing 1.4 kg a Week

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rini rachmadan's Journal, 04 Dec 20

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rini rachmadan's Weight History