Weigh In record (no journal entry) for 04 December 2020
|
70.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
266 kcal
|
Fat: 3.28g | Prot: 26.92g | Carbs: 31.20g.
Breakfast: Greenfields Hi-Calcium Low Fat Milk, Sunpride Pisang Single. Lunch: Putih Telur Matang. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|