Weigh In record (no journal entry) for 04 December 2020
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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266 kcal
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Fat: 3.28g | Prot: 26.92g | Carbs: 31.20g.
Breakfast: Greenfields Hi-Calcium Low Fat Milk, Sunpride Pisang Single. Lunch: Putih Telur Matang. more...
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Losing 1.4 kg a Week
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