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jurnalku sepi pengunjung
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1173 kcal
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Fat: 47.58g | Prot: 49.11g | Carbs: 150.69g.
Breakfast: Kraft Cheddar Cheese, Chia Seed, Telur Rebus, Tahu Bacem, Tahu Bacem, Sambal Goreng Kentang, Indomaret Pisang Ambon. Dinner: Sup Ayam, Selai Kacang, Sari Roti Roti Tawar Gandum (2), Mangga, Buah Naga, Cimory Cimory Squeeze Yogurt Original. Snacks/Other: Donat Dilapisi Gula. more...
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steady weight
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