Weigh In record (no journal entry) for 04 January 2011
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2011:
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854 kcal
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Fat: 37.61g | Prot: 36.36g | Carbs: 93.54g.
Breakfast: queijo flamengo 45% gordura, mini croissant, coffe with milk. Lunch: Chinese Steamed Pork Buns, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Waterchestnuts, Chinese Style Noodles and Vegetables, chinese. more...
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Losing 4.2 kg a Week
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