Weigh In record (no journal entry) for 29 November 2020
|
82.3 kg
Lost so far: 4.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
1523 kcal
|
Fat: 48.57g | Prot: 99.69g | Carbs: 167.16g.
Breakfast: Tomates, Tomates, Huevo Cocido, Cena Pan Integral, Plátano, Kefir. Lunch: Lemon Stones Cerveza, Cilantro, Notco Not Mayo Olive, Orégano, Pepino (Pelado), Orégano, Pepino (Pelado), Zumo de Limón, Zanahoria, Arroz Blanco (de Grano Largo, Cocido), Pescado Plancha. Dinner: PF Salame Ahumado, La Preferida Pechuga de Pavo Cocida, Palta, PF Salame Ahumado, Soprole Yogurt Protein +, Cena Pan Integral. more...
|
|
2515 kcal
|
Exercise:
Driving - 1 hour, Shopping - 3 hours, Cooking - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinamoralez's Weight History
|