Weigh In record (no journal entry) for 04 December 2020
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49.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1419 kcal
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Fat: 27.77g | Prot: 123.61g | Carbs: 161.36g.
Breakfast: MEG Keju Slice, Sari Roti Roti Tawar Gandum (2). Lunch: Saori Saus Tiram, SuperIndo Beras Merah, Pineapple, Bell Peppers, Chicken Breast (Skin Not Eaten). Dinner: VECTORLABS Master Whey, Greenfields Skimmed Milk (250ml), MEG Keju Slice, Sari Roti Roti Gandum. more...
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Gaining 1.4 kg a Week
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dninditya's Weight History
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