Weigh In record (no journal entry) for 04 December 2020
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1373 kcal
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Fat: 54.30g | Prot: 60.87g | Carbs: 176.63g.
Breakfast: Tumis Kangkung, Tempe Goreng, Tahu, Tahu Goreng. Lunch: Kue Pukis, Tempe, Tumis Kangkung, Tahu Kukus, Tahu, Nasi Putih. Dinner: Tahu Kukus, Marning Jagung, Kue Nagasari, Kue Pukis, Tahu Bakso, Kelapa, Kue Beras, Cabai Merah atau Rawit, Bawang Putih, Wortel, Kubis, Telur, Tahu, Singkong. Snacks/Other: Pisang, Pepaya, Tempe Mendoan, Keripik Singkong, Sari Roti Roti Isi Pisang Coklat, Pisang, Pepaya. more...
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Losing 0.5 kg a Week
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nafishatmg20's Weight History
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